Set clear parameters around working hours, deadlines and communication protocols.<\/span><\/li>\n<\/ul>\nMental Health Care Kits<\/b><\/h3>\n
These kits are a tangible way to show employees that their mental health matters and that their employer cares about their wellbeing. Create these by:\u00a0<\/span><\/p>\n\n- Budgeting.<\/b> Decide on the budget for the mental health self-care kits. This will determine the types and quantity of items that can be included.<\/span><\/li>\n
- Choosing items.<\/b> Select items that promote mental wellbeing and relaxation, such as stress balls, aromatherapy candles, journals, colouring books, teas or bath bombs.<\/span><\/li>\n
- Personalise the kit. <\/b>Consider tailoring the kits based on employee preferences or needs.\u00a0\u00a0<\/span><\/li>\n
- Add resources.<\/b> Include mental health resources such as pamphlets or brochures on managing stress, mindfulness or self-care practices.<\/span><\/li>\n
- Distribute the kits.<\/b> Distribute the mental health self-care kits to employees, either in person or through mail delivery.<\/span><\/li>\n<\/ul>\n
Items such as journals, colouring books, or puzzles can help boost mood and provide a positive outlet for stress. They also encourage self-care and act as a reminder for employees to take time to switch off and recharge.<\/span><\/p>\nFree Yoga Classes<\/b><\/h3>\n
One increasingly popular way to promote mental health awareness month is by offering free yoga classes at work. In fact, the WHO recently highlighted the importance of\u00a0 offering ‘<\/span>leisure-based physical activity<\/span><\/a>‘ to support mental health and wellbeing in the workplace and to combat depression. Start by:\u00a0\u00a0<\/span><\/p>\n\n- Finding a qualified instructor.<\/b> Look for someone who has experience teaching in a corporate setting.\u00a0<\/span><\/li>\n
- Promoting the program.<\/b> Create posters or flyers, send out emails or newsletters and post about it on social media to generate interest.<\/span><\/li>\n
- Providing equipment.<\/b> Make sure to provide the necessary equipment for employees, such as yoga mats and blocks. You can purchase these items or ask employees to bring their own.<\/span><\/li>\n<\/ul>\n
This one has many benefits, including:\u00a0<\/span><\/p>\n